Hawaii makes us healthy

Since moving to Hawaii our family has been overall healthier, it seems. We are outside more, so no Vitamin D deficits, we eat more fruits and veggies thanks to the availability at the farmer's markets, our sleep patterns are more consistant-we get up at sunrise and go to bed close to sundown, and we are more active-hiking, swimming, gardening, playing outside. Mark has been getting lots of exercise by surfing and boogie boarding and has lost lots of weight.... doesn't he look great:


Now we understand why Hawaii is considered the healthiest State!